Delicious Low fat recipes in 30 Minutes: Make simple, healthy and satisfying low fat recipes in 30 minutes by Angelina Dylon

Author:Angelina Dylon [Dylon, Angelina]
Language: eng
Format: epub
Published: 2014-08-31T21:00:00+00:00

Fried Honey Beef with Bok Choy

Stir fried pieces of beef, bok choy and broccoli tossed in a soy sauce and money mixture

Serves 4

Cooking time 30 minutes

Nutritional Information: Calories 450 , Total Fat 7.6g, Protein 35g, Carbohydrates 57g, Dietary Fiber 5g

Ingredients

500g rump steak, thinly sliced

1 teaspoon Chinese five Spice

2 tablespoons Chinese rice wine (or dry sherry)

1 tablespoon reduced-salt soy sauce

1 tablespoon honey

Cooking oil spray

1 white onion, cut into thin wedges

1 bunch Chinese broccoli

1 red capsicum, seeded, thinly sliced

1 bunch baby bok choy

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.